The Berkshires are the perfect backdrop for spas and other relaxing getaways. In addition, there are many centers for fitness and athletics to keep you feeling great!
Functional fitness is preparing your body, through exercise, to be able to perform daily activities at your best, without pain, injury or discomfort. Daily activities such as walking, bending, lifting, climbing stairs, participating in sports, etc.
Berkshire Yoga Dance & Fitness was created by Rachael Plaine as a way to integrate her passion for dance, movement, and yoga through teaching yoga and Zumba classes throughout the Berkshires and offering event dancers and choreography for private parties, corporate events and fundraisers.
If you are looking for total relaxation to include: Swedish, Reiki, CranioSacral, Hot Stone, Prenatal/Postnatal, Scalp Treatment or Hand/Foot Scrub/Massage/Paraffin Dip or a more therapeutic approach to include: Deep Tissue, Neuromuscular, Sports or Chair Massage.
Berkshire Nautilus features certified instructors in a variety of fitness classes, a climbing wall, and the “Running Center of the Berkshires”. It also features hot tubs, saunas, steam rooms and babysitting. The facilities also house Berkshire Healing Arts- Acupuncture, Structural Massage Therapy, and more.
“Their mission is to build a sense of community and common purpose throughout the region, and to enhance the recreational, educational, cultural, health and social well-being of the residents of the Southern Berkshires. Berkshire South is a non-sectarian, non-profit organization open to all, regardless of ability to pay.” Be a part of something special.
Tennis, swimming, golf studio, fitness and gym services, spa, personal training and summer camp activities. Offers brief access for visitors or full membership for residents.
“Canyon Ranch is more than a place – it’s a state of mind and a way of life. Since 1979, Canyon Ranch has set the gold standard among destination resorts and spas, empowering people to live healthier, longer, more joyful lives through fitness, nutrition, stress management and integrative wellness. Whether you’re interested in pure relaxation, life-changing health and wellness programs or in an area such as weight loss or spirituality, you’ll enjoy a once-in-a-lifetime experience at the world’s leader among luxury spas.”
Providing acupuncture, massage, oriental medicine, or acutonic services.
New State of the art facilities at beautiful Cranwell Resort for day spa treatments or package services to suit every need. A resort bathed in the timeless beauty of the Berkshires and serenaded each season with the classical musical strains from Tanglewood.
Energy Rising provides deep tissue, therapeutic and wellness massage for clients in the Berkshires. Now offering on-location massage in Lee, Lenox, Great Barrington, Stockbridge, Dalton, Williamstown and on-site services include massage, pedicure/manicure, waxing, bridal hair consult, cut & style, facials and make-up.
Largest yoga-based program & retreat center in U.S. Daily yoga & meditation classes, vegetarian cuisine, private beach, and more.
Sylvie Potashner offers Craniosacral Therapy. Jack McKeon and Karen Rutschmann offer Neuromuscular Therapy.
Gym access as well as massage, facial, manicure and pedicure services.
Utilizing traditional chiropractic techniques, as well as acupressure, nutritional, homeopathic and herbal support, dietary and lifestyle consultation, bio-identical hormones, cold laser technology and Applied Kinesiology as aids in restoring health.
“The Mission of The Nutrition Center is to inspire a healthy relationship with food through counseling, nutrition, and culinary education in order to facilitate a consciousness about the connection between food and health.”
For over 35 years Plaine’s Bike Ski Snowboard has been serving the needs of Berkshire County cyclist and snow sports enthusiasts. Located in Pittsfield, MA the hub of Berkshire County, they offer sales and rentals of sports equipment.
Hatha Yoga at Yoga Great Barrington includes the study and practice of asana (posture) and pranayama (breathing techniques) Other practices may also be offered, such as, bandhas (internal locks), nada (internal sound) and meditation techniques.
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